INSIGHTS
Featured In
Conversations. Broadcasts. Keynotes. Podcasts.
Exploring the science of human regulation, breath, lifestyle medicine and the body's remarkable capacity to heal.
June 2026
Invited to Mauritius Broadcasting Corporation to discuss how Lifestyle Medicine and nervous system regulation are changing the future of chronic disease management. During the interview I explored the evidence behind breathwork, stress physiology and practical strategies to help people restore health from the inside out. This interview was conducted in Hindi.
Topics Covered
• Lifestyle Medicine
• Breathwork
• Nervous System Regulation
• Type II Diabetes
• Behaviour Change
Lifestyle Medicine for the Remission of Type II Diabetes
Your Identity is Your Thermostat
Beyond Burnout
June 2026
A practical conversation exploring how breathing, stress biology and the nervous system influence Long Covid, fatigue and recovery and why creating a genuine sense of safety may be the foundation for healing.
We cover breathing patterns, nervous system regulation, co-regulation, boundaries, stress physiology and how to approach breathwork safely and effectively.
May 2026
What if the biggest thing holding you back isn’t strategy,but identity?
This discussion explores how self-image shapes your habits, results, and the opportunities you accept. Learn why people sabotage success they don’t feel worthy of, how to raise your internal standards, and why your environment matters.
Real growth begins when you become the person who believes they deserve more.
International Breathwork Foundation
World Breathing Day 2026
Co-Host & International Keynote Speaker
Joining practitioners and researchers from around the world, I co-hosted the International Breathwork Foundation's six-hour global event before delivering my keynote:
Coming Home to the Body's Intelligence: How Breath, Nervous System Safety and Immune Balance Restore Wholeness
A conversation exploring how restoring physiological safety creates the conditions for healing, resilience and human flourishing.
Breathwork and Nervous System Regulation
Nervous System Regulation and it’s role in healing
July 2026
Burnout is often seen as something to push through, but what if it's actually the body's signal that something needs to change? In this conversation with holistic wellbeing practitioner Alla Kozyreva, we explore how Lifestyle Medicine, breathwork and nervous system regulation can help women and organisations move beyond survival mode, build resilience and create the physiological conditions for lasting health, vitality and human capacity.
Topics explored
Lifestyle Medicine
Burnout recovery
Nervous System Regulation
Breathwork
Women's Health (40+)
Corporate Wellbeing
Human Capacity
Sustainable Health
April 2026
A live international radio interview discussing why breathing is far more than oxygen exchange. We explored how the breath influences the autonomic nervous system, emotional regulation, resilience and long-term health. This interview was conducted in Hindi.
The Power of Breath - Healing from Within
May 2025
A practical conversation exploring how breath, lifestyle and nervous system regulation can influence stress, inflammation, burnout and chronic health and why reconnecting with the body may be key to lasting change.
We explore simple breathing techniques, the science behind nervous system regulation, lifestyle approaches to better health, grounding, Blue Zone insights and how breathwork can support emotional processing, resilience and recovery.
