INSIGHTS
Featured In
Conversations. Broadcasts. Keynotes. Podcasts.
Exploring the science of human regulation, breath, lifestyle medicine and the body's remarkable capacity to heal.
June 2026
Invited to Mauritius Broadcasting Corporation to discuss how Lifestyle Medicine and nervous system regulation are changing the future of chronic disease management. During the interview I explored the evidence behind breathwork, stress physiology and practical strategies to help people restore health from the inside out. This interview was conducted in Hindi.
Topics Covered
• Lifestyle Medicine
• Breathwork
• Nervous System Regulation
• Type II Diabetes
• Behaviour Change
Lifestyle Medicine for the Remission of Type II Diabetes
May 2026
A live international radio interview discussing why breathing is far more than oxygen exchange. We explored how the breath influences the autonomic nervous system, emotional regulation, resilience and long-term health. This interview was conducted in Hindi.
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