One-to-One Healing for Chronic Illness

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Moving Beyond Survival: Restoring Your Body’s Natural Capacity to Heal


Some may need a deeper level of support. Chronic symptoms are not weakness, they are the body’s way of saying “I can’t keep surviving this way”

Why It Matters

When the body stays in survival mode, energy is trapped. Digestion slows, immunity falters, hormones misfire, sleep becomes shallow, and the mitochondria, your cells’ powerhouses, burn energy for defence instead of producing energy for repair (Naviaux et al, 2016)

This often shows up as:

  • Persistent fatigue or burnout

  • Chronic pain, tension, or migraines

  • Digestive issues such as IBS or reflux

  • Hormonal imbalances or cycle irregularities

  • Anxiety, panic, or emotional volatility

  • Post-viral fatigue or long Covid

  • Autoimmune flares and immune suppression

  • Sleep disturbances and shallow rest

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The Science of Healing

  • Polyvagal Theory (Porges): Healing begins only when the nervous system feels safe. In fight, flight, or shutdown, recovery can’t occur.

  • Cell Danger Response (Naviaux): Chronic illness reflects cells stuck in “alarm mode,” unable to switch back into healing.

  • Trauma Research (van der Kolk): The body holds what the mind cannot resolve and regulation must include releasing stored survival energy.

By using these priniples of healing we move the body from survival into safety and restore the natural ability to heal. This is the essence of the BODY | MIND IQ A.L.I.G.N. protocol (Click the link for more infomation)

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How We Work Together

  • Initial Consultation & Assessment: Deep exploration of your history, symptoms, and body signals

  • Weekly Bespoke Sessions: Breathwork, somatic exercises, energy release, lifestyle integration

  • Individual Prescription: Embodied practices, journaling, or breath tools designed for nervous system regulation tailored to your unique needs and daily agenda

  • Bespoke Guidance: Evaluation of lifestyle in the 6 pillars of Lifestyle Medicine, coaching for alignment to related goals

  • Progress Tracking: Monitoring sleep, digestion, HRV, and resilience over time

  • Confidential, Concierge-Level Coaching and Support: Discreet, private, and fully tailored to your schedule

This is not a generic program. It is a bespoke pathway built entirely around you

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Begin Your Healing Journey

Whether you are personally carrying the weight of chronic illness, or seeking support for a family member, this work can be offered as a deeper adjunct to the Family Nervous System Reset.

The first step is a private consultation, a chance for us to connect, explore your health challenges, and see if there is alignment in working together.

If I believe I can help, you’ll receive a personalised health questionnaire, and together we will design a bespoke pathway following the science-based structured pathway back to balance.

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