Why Families Trust Us

Science-backed breathwork. Proven results

Personal, discreet care for your family’s health and harmony

 At BODY | MIND IQ, every program is designed to restore balance at the deepest level of the nervous system, not just surface-level stress relief. Families trust us because we combine cutting-edge science with deep care, delivering tangible, measurable results that transform health, performance, and family harmony.

A Science-Backed Approach

Breathwork isn’t guesswork

Our methods are rooted in evidenced based clinical research, including my ongoing Ph.D on the effects of breathwork on somatic symptom disorders.

Each program includes measurable tools such as:

  • Biofeedback & HRV tracking – to show real-time shifts in stress resilience

  • Sleep & recovery metrics – to monitor deeper, restorative rest

  • Pre- and post-program assessments – simple yet powerful ways to track changes in stress, focus, energy, sleep, mood and the effect on your daily life. Whilst all are validated tools, many of these are universally used Health Related Quality of Life Objective Outcome Measures (HRQoL).

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Professional Credibility

Professional Credibility You Can Trust:

  • Chartered Physiotherapist with over 25 years of NHS experience

  • Advanced Respiratory Physiotherapist leading frontline care during COVID-19

  • Certified in Root Cause Medicine & Lifestyle Medicine Practitioner

  • Ph.D research in progress on Breathwork & Somatic Symptom Disorders

  • Collaborations with medical and wellness professionals globally

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Bal Matharu MCSP Ph.D(c)

Logos of the Chartered Society of Physiotherapy.
Logo for the Association of Chartered Physiotherapists in Respiratory Care.
IBF Breathwork Foundation logo with blue and purple spiral and text indicating membership in the IBF network and website www.ibfbreathwork.org

“My sleep is finally deep and restorative again; I wake up with energy I haven’t felt in years.”

“Our children are calmer and more focused, and the whole home feels lighter.”

“This work gave us more than stress relief; we feel more connected, more in balance, and tuned into one another giving each other space to grow.”

“We find ourselves react less and respond more, which spills over into work as well as home.”
 
(All testimonials anonymised for privacy)



 Families I’ve worked with describe breathwork not as a “wellness trend,” but as the missing foundation for their health and harmony


 Proven Results for Families

Testimonials

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 Exclusivity & Privacy

I work with only a select number of families at a time, ensuring full discretion and personal attention. Your sessions are private and fully tailored.

Our Difference

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Concierge-Level Support

Flexible scheduling and on-demand guidance via WhatsApp. Every question, small or urgent, is handled without compromising privacy

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Evidence-Based & Measurable

Programs backed by research, clinical experience, and my ongoing PhD. Tools track improvements in: Stress resilience, Sleep quality, Emotional balance, Focus & cognitive performance

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Personalised Family-Centric Programs

Every household is unique. Programs are tailored to your rhythm, goals, and health priorities, for adults and children alike

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Invitation-Only Experience

By keeping the client list small, I ensure maximum impact, attention, and discretion

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“Your Family’s Nervous System Is the Foundation of Health.”


Discover how evidence-based breathwork can restore balance, resilience, and harmony in your home.


Book a Private Consultation