The BODY | MIND IQ
Health Reset Retreats
Let go of symptoms and embody vitality
Join our 10-week embodied journey including a 5‑day immersive retreat to reset your nervous system and heal from the root
Science‑backed, trauma‑sensitive breathwork, somatic movement, lifestyle medicine, and nature immersion
Every retreat is limited to 12 women
Reset Your Nervous System
Reclaim Your Life
A 10 week embodied journey with a 5-day immersive retreat for women to release symptoms at the root and embody transformational health
Science-backed | Trauma-sensitive | Nature-immersed | Limited to 12 women
Stress, digital overload, poor sleep, and constant demands leave adults drained and children struggling to focus
WHAT MAKES THIS DIFFERENT?
Science meets Embodiment
At BODY | MIND IQ we don’t manage symptoms, we use a root cause lens to resolve their origins
With 20+ years as a Chartered Physiotherapist in Respiratory Medicine and Ph.D research in breathwork, we lead with clinical credibility
We empower you to manage your health using measurable insights using your wearable data
We built long term sustainability with 4 weeks priming before and 4 weeks integration after the retreat to anchor your changes
If you’ve been carrying the weight of “being fine,” this is for you
Chronic fatigue, headaches, IBS, chronic pain, poor sleep
Slow recovery after viruses
Now on your first prescription for long term medication
Overrun by stress and information, can’t take much more and not feeling supported in your body
You’ve done the diets, taken the supplements, probably some bio-hacking and self-optimisation. You’ve put all the effort in, but what’s missing isn’t more doing, in fact it’s the opposite, to slow down and to feel more safety. When your nervous system finds safety, your body’s natural healing comes back online.
WHO IT’S FOR
The Nervous System Reset
Our program is a retreat based, science-backed breathwork and somatic techniques tailored programme designed for the high performing professional women who value health, harmony, and peak performance. We combine cutting-edge nervous system science with compassionate coaching to:
Restore physiology through nervous system regulation
Restore deep, restorative sleep and cellular health
Sharpen focus and clarity
Strengthen emotional balance, calm under pressure and hormonal equilibrium
Reconnection through co-regulation
Create harmony, connection and resilience across other areas of your life
Over 10-weeks we nurture reconnection
This programme is coming back to the wisdom of the body, to heal from the roots and embody true transformational health for peak longevity and soul fulfilling vitality